Red Lentil Vegan Pancakes Video

Name: Red Lentil Vegan Pancakes
Prep time: 15 min
Cook time: 45 min
Cuisine: International
Ingredients: 185 gr Red Lentils, soaked; 120 ml Plant-Based Milk; 12 gr Coconut Sugar; 6 ml Coconut Oil, optional; 3 gr Baking Soda; 15 ml Lemon Juice / Apple Cider Vinegar; 3 gr Salt; 6 gr Allspice; 1 Banana

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Ingredients:

	Name	Metric	US
	Red Lentils, soaked	185 gr	1 cup
Rinse the dry Lentils (1 cup) thoroughly under cold water.Place them in a bowl and cover with water. Allow them to soak overnight, or for at least 4 hours. After soaking, drain and rinse the lentils.
	Plant-Based Milk	120 ml	1/2 cup
You can use coconut milk, almond milk or just water.
	Coconut Sugar	12 gr	1 tablespoon
You can use sweetener of your choice honey, raisins soaked (1/2 cup), dates soaked (6), maple syrup.
	Coconut Oil, optional	6 ml	1 teaspoon
	Baking Soda	3 gr	1/2 teaspoon
	Lemon Juice / Apple Cider Vinegar	15 ml	1 tablespoon
	Salt	3 gr	1/2 teaspoon
	Allspice	6 gr	1 teaspoon
Substitute for allspice: ½ tsp ground cinnamon, ¼ tsp ground nutmeg, ¼ ground cloves, ¼ tsp ground ginger. Or you can use just Cinnamon 1 tsp.
	Banana	1	1
I recommend using well riped but not too much-ripened bananas.